Lotus1970's Journal, 26 February 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 42.77g | Prot: 81.91g | Carb: 186.33g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beef Barley Soup. Dinner: Nature's Earthly Choice Black Rice, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gefen Organic Roasted Chestnuts. more...

1391 kcal

Activities & Exercise: Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...