Weigh In record (no journal entry) for 11 June 2012
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1376 kcal
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Fat: 37.16g | Prot: 116.62g | Carb: 146.33g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Fruit & Nut Almond & Apricot Bar, Whole Wheat Bread, Egg and Cucumber Salad. Dinner: 100% Whole Wheat Bread, Grilled Vegetables, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Goldfish Whole Grain Crackers, Fat Free Chocolate Milk. more...
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losing 2.7 lb a week
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