chinooken's Journal, 11 June 2012

281.0 lb Lost so far: 11.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 111.91g | Prot: 149.29g | Carb: 26.03g.   Breakfast: Bacon Walmart (Canada), Kraft cheese slice, Fried Egg. Lunch: Ground Beef, Mozzarella Cheese (Whole Milk), Thousand Island Salad Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Ceasar Vinaigrette, Bacon Walmart (Canada), Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Advantage Vanilla Shake, Shake. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...