Weigh In record (no journal entry) for 25 February 2018
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2149 kcal
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Fat: 56.46g | Prot: 81.91g | Carb: 232.04g.
Breakfast: Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia, Tapioca, Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Pudim de Leite Condensado, Vinho do Porto, Vinho Sauvignon Blanc, Espumante, Vinho Pinot Noir, Lasanha de Frango ou Peru. Dinner: Swift Filé Mignon. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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