Weigh In record (no journal entry) for 26 February 2018
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212.5 lb
Lost so far: 76.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1435 kcal
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Fat: 77.45g | Prot: 98.88g | Carb: 92.52g.
Breakfast: Простоквашино Молоко 2,5%, Сваля Сыр Полутвердый "Сваля", Яйцо, Гречка Отварная. Lunch: Vитамин Рататуй, Мясо Индейки (Вареное, Жареное). Dinner: Винегрет, Мясновъ Баранина Мясновъ с Фасолью и Овощами. Snacks/Other: Голден Яблоко, Банан. more...
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gaining 4.6 lb a week
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