Weigh In record (no journal entry) for 11 June 2012
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342.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1394 kcal
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Fat: 98.67g | Prot: 88.65g | Carb: 24.01g.
Breakfast: hard boiled egg, bacon, hot dog. Lunch: mixed greens, pizza sauce, pizza cheese, canadian bacon slice, tomato. Dinner: shredded cheese, mushroom, onions, fried egg. Snacks/Other: spicy pork rind, pork rind, hard boiled egg, bacon, hot dog. more...
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4542 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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