Weigh In record (no journal entry) for 26 February 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1665 kcal
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Fat: 57.15g | Prot: 35.38g | Carb: 256.77g.
Breakfast: Банан, Банан, Быстров Каша Овсяная с Малиной. Lunch: Тимоша Халва Подсолнечная, Соусом Песто, Алые Паруса Фалафель, Суп Овощной, Рис с Овощами. Dinner: Подсолнечное Масло, Лук, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Фруктовый Салат. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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