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following ww diet fairly well even went out to dinner last night and was down on the scale this morning
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245.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1146 kcal
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Fat: 31.60g | Prot: 80.95g | Carb: 141.14g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, mushroom, coffee, natures own thin slice bagel, feta cheese, liquid egg whites, onions. Lunch: Whole Wheat Bread (Commercial), Light Mayo, tuna. Dinner: potato salad. Snacks/Other: cantalope. more...
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losing 4.2 lb a week
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Domenica's weight history
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