Weigh In record (no journal entry) for 25 February 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1839 kcal
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Fat: 119.93g | Prot: 45.56g | Carb: 167.27g.
Breakfast: KeVita Master Brew Kombucha-Grapfruit, Spectrum Organic Virgin Coconut Oil, Bananas, Egg. Lunch: Newman's Own Pesto & Tomato Pasta Sauce, Avocados, Scallops. Dinner: Trader Joe's Cilantro Salad Dressing, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Larabar Chocolate Chip Cookie Dough, coconut pudding. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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