Weigh In record (no journal entry) for 11 June 2012
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335.0 lb
Lost so far: 23.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1124 kcal
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Fat: 38.53g | Prot: 40.01g | Carb: 123.54g.
Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: Garden Salad, Blackened Tilapia, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix. Dinner: Cole Slaw Dressing, Tri-color Cole Slaw, Bananas. Snacks/Other: Peaches, Chewy Trail Mix Bars - Fruit & Nut. more...
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5018 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 7 hours and 35 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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