Weigh In record (no journal entry) for 25 February 2018
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222.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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2733 kcal
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Fat: 111.86g | Prot: 112.53g | Carb: 304.83g.
Breakfast: Banane, Dulano Leberwurst Fein Light, Chêne D'argent Le Brie, Tamara Waldfrucht Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, Dulano Hähnchen Kochschinken, Sinnack Mehrkornbrötchen (70g), Kaffee mit Zucker vorgesüßt. Lunch: Milbona H-Milch 1,5% Fett, Bodylab24 Meal Replacement Shake Himbeer-Joghurt. Dinner: Mister Choc Choco Duo, Chêne D'argent Le Crémeux Cremig-Würzig, Dulano Geflügel-Pastete, American Sandwich Vollkorn, Metzgerfrisch Delikatess Kassler Nackenstück, Lidl Weizenbrötchen. Snacks/Other: Käsekuchen, Altapharma Omega-3-6-9. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 2.2 lb a week
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