Weigh In record (no journal entry) for 11 June 2012
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1716 kcal
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Fat: 42.70g | Prot: 131.05g | Carb: 262.44g.
Breakfast: Banana, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Turkey Club, Grapes. Dinner: Cocoa Chip, Milk (Fat Free or Skim, Calcium Fortified), Banana, Micronized Creatine Monohydrate, 100% Whey Protein Powder - Vanilla (EAS). more...
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gaining 3.7 lb a week
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