Weigh In record (no journal entry) for 11 June 2012
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230.8 lb
Lost so far: 4.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2601 kcal
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Fat: 94.85g | Prot: 158.70g | Carb: 283.69g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Crunchy Granola Bars - Oats 'n Honey, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Frosted Wheat Cereal, Milk (Nonfat) , Sweetened Dried Cherries. Snacks/Other: Navels Oranges . more...
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2858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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