Weigh In record (no journal entry) for 25 February 2018
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1648 kcal
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Fat: 55.86g | Prot: 39.37g | Carb: 259.31g.
Breakfast: Хумус, Соусом Песто, Хлеб Черный, Быстров Каша Овсяная с Малиной, Банан. Lunch: Соусом Песто, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, ВкусВилл Фалафель с Соусом Тахина, Суп Овощной. Dinner: Картофель Отварной. Snacks/Other: Фруктовый Салат. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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