Weigh In record (no journal entry) for 25 February 2018
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211.9 lb
Lost so far: 76.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1666 kcal
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Fat: 56.61g | Prot: 88.34g | Carb: 199.06g.
Breakfast: Петрохлеб Печенье Нежное с Повидлом, Простоквашино Молоко 2,5%, Яйцо, Гречка Отварная. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Маркеев Попкорн Шоколадный. Snacks/Other: Простоквашино Молоко 2,5%. more...
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losing 4.6 lb a week
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