Weigh In record (no journal entry) for 23 April 2010
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143.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1052 kcal
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Fat: 44.71g | Prot: 35.88g | Carb: 129.55g.
Breakfast: MIXED FRUIT CUP, bacon. Lunch: sour cream, Shredded Cheddar Cheese, promise, baked potato. Dinner: cotton candy, quaker granola bar, yoplait light pineapple, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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2034 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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