rmacle's Journal, 24 February 2018

143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 54.07g | Prot: 65.63g | Carb: 85.70g.   Breakfast: Raspberries, Sprouts Farmers Market Whey Protein Vanilla, Strawberries, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Alpine Fresh Blueberries, Coffee with Cream, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cauliflower , Celery , GT's Organic Raw Gingerade Kombucha, Daisy Sour Cream, Morningstar Farms Veggie Grillers Prime, Sour Dough Bread, Bacon. Dinner: Parmesan Cheese (Shredded) , Pop Secret Movie Theater Butter Popcorn, Cooked Asparagus (from Fresh), Noodles, Beef Burgundy (Beef Bourguignonne). more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Pilates - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...