Weigh In record (no journal entry) for 11 June 2012
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262.8 lb
Lost so far: 4.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1204 kcal
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Fat: 47.48g | Prot: 95.97g | Carb: 96.42g.
Breakfast: Turkish Coffee, Corn Flakes. Lunch: Organic Lentil Soup, Ground Beef (95% Lean / 5% Fat). Dinner: Deep Fried Potato French Fries (from Frozen), Double Decker Burger. Snacks/Other: Green Tea. more...
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losing 10.8 lb a week
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