Weigh In record (no journal entry) for 10 June 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2012:
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1221 kcal
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Fat: 51.26g | Prot: 134.23g | Carb: 66.24g.
Breakfast: super advanced whey protein chocolate @0830. Lunch: turkey , tomato, romaine lettuce, pepper jack cheese, oscar meyer bacon hardwood smoked, flatout light italian . Snacks/Other: strawberries, premier high protein shake , kind protein bar almond, walnut, macadamia, cherries. more...
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5267 kcal
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Activities & Exercise:
Hiking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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