Weigh In record (no journal entry) for 10 June 2012
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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3249 kcal
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Fat: 147.30g | Prot: 103.10g | Carb: 387.65g.
Breakfast: V-Fusion Light Peach Mango, Pancake Syrup, Plain or Buttermilk Biscuits, Beef Lit'l Smokies, Whole Wheat Pancakes. Lunch: Apple Pie, Spaghetti, Ketchup, Frankfurter or Hot Dog, Hot Dog Rolls. Dinner: whipped cream, blueberries, yogurt, shortcake cup, coca cola, chicken salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: burger king soft serve, Peanut Butter Blossoms. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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