Weigh In record (no journal entry) for 23 April 2010
|
246.4 lb
Lost so far: 21.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2010:
|
1216 kcal
|
Fat: 93.28g | Prot: 72.09g | Carb: 27.48g.
Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: cheeddar cheese, Spicy Ranch Dressing, bacon, green olive, bell peppers, Mixed Salad Greens. Dinner: Sliced Pepperoni, Bell Peppers, Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Romaine Lettuce. Snacks/Other: Black Olives. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|