Weigh In record (no journal entry) for 23 February 2018
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159.6 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1730 kcal
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Fat: 76.50g | Prot: 108.00g | Carb: 152.00g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Skinny Caramel Macchiato (Venti). Lunch: Zippy's Seafood Chowder (Regular). Dinner: Hidden Valley Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Fazoli's Cheese Pizza Slice, Marco's Pizza Meat Supremo Pizza. more...
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losing 5.6 lb a week
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