Weigh In record (no journal entry) for 23 February 2018
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1827 kcal
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Fat: 83.62g | Prot: 114.21g | Carb: 170.91g.
Breakfast: Van's 8 Whole Grains Waffles, Bonne Maman Strawberry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Turkey Meat, Hellmann's Real Mayonnaise. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Chunky Peanut Butter, Bonne Maman Strawberry Preserves, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.7 lb a week
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