Weigh In record (no journal entry) for 23 February 2018
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1538 kcal
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Fat: 60.27g | Prot: 28.38g | Carb: 226.85g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Schwarzwälder Kirschtorte, Golssener Frühlingskartoffelsalat mit Essig & Öl, Buerger Rindfleisch Maultaschen. Dinner: Mischkornbrot, Streichkäse, Kopfsalat. more...
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2330 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 6.2 lb a week
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emmra's weight history
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