Weigh In record (no journal entry) for 23 February 2018
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128.1 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1301 kcal
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Fat: 81.71g | Prot: 109.52g | Carb: 20.10g.
Breakfast: Mhp Glutamine Sr, Café. Lunch: Geração Saúde Farinha de Amêndoa , Holy Nuts Farinha de Amêndoas , Santa Helena Pasta Integral de Amendoim, Sococo Leite de Coco Tradicional. Dinner: Filé de Frango Grelhado, Holy Nuts Farinha de Amêndoas , Ovo, Santa Helena Pasta Integral de Amendoim. Snacks/Other: Vitafor Ômegafor, Pura Vida Clorella, Zona Cerealista Psyllium, Sanavita Colágeno Hidrolisado, Geração Saúde Farinha de Amêndoa , Ovo Cozido, Santa Helena Pasta Integral de Amendoim. more...
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1421 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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