cajdj's Journal, 06 February 2008

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Weigh In record (no journal entry) for 06 February 2008

172.5 lb Lost so far: 8.0 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2008:

968 kcal

Fat: 11.58g | Prot: 49.36g | Carb: 179.95g. Breakfast: pear, coffee. Lunch: pear, apple, chicken with rice , brocolli. Dinner: Dark Chocolate Covered Almonds, milk, healthy choice chicken with rice , brocolli. more...

2894 kcal

Activities & Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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cajdj's Journal, 06 February 2008

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