Weigh In record (no journal entry) for 31 January 2008
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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741 kcal
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Fat: 11.81g | Prot: 37.71g | Carb: 137.12g.
Breakfast: coffee, pear. Lunch: tea, coffee, brocolli, Chicken noodle soup, canned, reduced sodium, ready-to-serve. Dinner: milk, pear. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 59 minutes, Standing - 1 hour, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Stair Step Machine - 1 hour and 49 minutes. more...
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losing 3.5 lb a week
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