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moving slowly but still moving.
Time to kick it up a natch!
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.Hips - 88cm, Arms- 26cm, Torso - 73cm, Thigh- 53cm
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126.0 lb
Lost so far: 1.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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427 kcal
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Fat: 7.72g | Prot: 15.30g | Carb: 81.92g.
Breakfast: Pineapple, Frozen Berries, Plain Yoghurt (Whole Milk), Honey, Bananas, Protein Shake. Lunch: Tap Water, Woolworths Mixed Berries Salad, Pineapple, Mangos. Snacks/Other: Parmalat Vanilla Medium Fat Yoghurt, Oil Popped White Popcorn. more...
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992 kcal
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Activities & Exercise:
work stairs - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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