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Grasa 16%. Corri 4 millas ayer y hoy. Comi comida china.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2143 kcal
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Fat: 68.24g | Prot: 62.40g | Carb: 314.41g.
Breakfast: Original Complete Pancake Mix, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Original Pancake Syrup. Lunch: Fiesta Blend Cheese, Yellow Sweet Corn, Fried Egg, Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Garden Rotini. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Flavor, Cinnamon, Coffee with Milk and Sugar, Original Complete Pancake Mix, Morning Star Farms Stripples. more...
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2350 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 24 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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