Weigh In record (no journal entry) for 23 February 2018
|
233.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1221 kcal
|
Fat: 42.60g | Prot: 68.49g | Carb: 141.50g.
Breakfast: Danone Strawberry Yoghurt, Woolworths Luxury Muesli (45g). Lunch: Woolworths Coleslaw, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Gold Dish Delhi Breyani. Snacks/Other: Lay's Lightly Salted, Debonairs Pizza Margherita (Stardard), Oil Popped White Popcorn, Clicks Smartbite Mini Cookies Fudge Flavour, Clover Full Cream Fresh Milk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanyageld's weight history
|