eightpac's Journal, 23 February 2018

Happy with weight-loss but could have done better. I had 736 calories for dinner with about 450 of them after 8pm which is a no no. To be honest there was no ways I was resisting the legit wings with blue cheese (similar to Buffalo wings). For next time I know to save them until the next day but yesterday I destroyed them by telling myself they would not knock me out of ketosis which although true was not good due to eating time to close to sleeping time. Feeling a bit average today will see how I go as it is leg day today and I need to be on top of my game.

282.4 lb Lost so far: 57.3 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 1.09g | Prot: 115.28g | Carb: 5.88g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea. more...

3600 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...