clydebrown's Journal, 10 June 2012

449.9
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
5149 kcal Fat: 268.73g | Prot: 121.77g | Carb: 555.41g.   Breakfast: Pork and Beef Sausage, Jelly (All Flavors), Toasted White Bread, Hash Brown (from Fresh), Fried Egg, Maple Syrup, Butter, Buttermilk Pancakes. Lunch: Banana Split Blizzard (Medium), Light Singles to Go. Dinner: Ketchup, Original Bratwurst, Dakota 12 Grain. Snacks/Other: Butter, Honey Maid Cinnamon Graham Crackers, Banana Cream Pie, Light Singles to Go. more...
steady weight

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