SWE's Journal, 10 June 2012

198.0 lb Lost so far: 36.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1306 kcal

Fat: 97.90g | Prot: 86.57g | Carb: 17.52g.   Breakfast: eggs, butter. Lunch: Gouda cheese, slivered almonds, Hellmann's Mayonnaise, chicken. Dinner: Kentucky Fried Chicken thigh. Snacks/Other: Gouda Cheese. more...

3195 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...