Weigh In record (no journal entry) for 22 February 2018
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1869 kcal
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Fat: 88.50g | Prot: 64.83g | Carb: 199.74g.
Breakfast: Ferrero Mon Chéri, Milka Alpenmilch, Weizenbrötchen, Butter, Marmelade. Lunch: Fronhoffs Konditor Windbeutel, Golssener Frühlingskartoffelsalat mit Essig & Öl, Oldenländer Cordon Bleu. Dinner: Äpfel, Streichkäse, Grafschafter Vollkornbrot (65g). more...
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2336 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Ironing - 30 minutes, Cooking - 30 minutes, Resting - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Betten - 15 minutes, Blumen gießen - 15 minutes. more...
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losing 12.3 lb a week
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