Weigh In record (no journal entry) for 22 April 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1887 kcal
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Fat: 48.95g | Prot: 115.54g | Carb: 249.00g.
Breakfast: Milk (Nonfat), Smart Start Healthy Heart Original Cereal, Coffee with Skim Milk, Apples. Lunch: Turkey Club. Dinner: Original Chocolate Fudge Drink, Carb Control Bars - Chocolate Chip Brownie. Snacks/Other: Pretzel Rods, Chuckles. more...
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losing 5.6 lb a week
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tudela's weight history
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