leissp's Journal, 09 June 2012

210.1 lb Lost so far: 61.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 59.98g | Prot: 67.40g | Carb: 237.76g.   Breakfast: Oatmeal with Fruit, Gala Apples. Lunch: Fair Trade Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Navels Oranges, Fuji Apples. Dinner: Avocados, Mediterranean Style Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Herbal Tea, Simple Pleasures Moments, Dark Chocolate Peppermint Melts, Strawberries, Fair Trade Dark Chocolate, Greek Yogurt 2%, Bananas, Fuji Apples. more...

4128 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...