Weigh In record (no journal entry) for 22 February 2018
|
146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
2128 kcal
|
Fat: 85.36g | Prot: 81.68g | Carb: 241.28g.
Breakfast: Coles Rolled Oats (50g), Milk, Brown Sugar. Lunch: Mustard, Hummus, Brooks Deli Cracked pepper salami, Butter, Beehive Shaved Champagne Ham, Whole Wheat Bread (Commercial). Dinner: Burger Fuel Fries, Chicken Tenders, Sausage Roll. Snacks/Other: Red Table Wine, Plums, Nectarines, Tea with Milk. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|