Weigh In record (no journal entry) for 22 February 2018
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236.8 lb
Lost so far: 1.2 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1509 kcal
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Fat: 52.16g | Prot: 74.75g | Carb: 177.81g.
Breakfast: coffee brewed, milk, Guava Nectar, Yoplait Yoplait with Real Vanilla, Mango, Carman's Fruit Free Muesli. Lunch: coffee brewed, milk, Bega Tasty Cheese, Chicken Drumstick, Bazaar Turkish Pide. Dinner: Sushi Train Gyoza, Coles Marinated Teriyaki Salmon, Lettuce Salad with Assorted Vegetables, White Rice, Miso Soup. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar. more...
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losing 1.2 lb a week
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