Weigh In record (no journal entry) for 09 June 2012
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1697 kcal
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Fat: 47.55g | Prot: 73.14g | Carb: 218.77g.
Breakfast: butter, raisin nut bread, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Lunch: bacon, scrambled egg, White rice, water. Dinner: boiled egg, mixed green salad, whole wheat spaghetti, popcorn, tomato, pinot noir, water, fish oil carlson. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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