erincarampot's Journal, 09 June 2012

143.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 15.40g | Prot: 34.03g | Carb: 114.71g.   Breakfast: 2% Fat Milk, Frosted Shredded Bite Size Wheats. Lunch: Roasted Vegetable Panini. Snacks/Other: Skinny Vanilla Latte (Grande). more...

2284 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...