Weigh In record (no journal entry) for 09 June 2012
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1266 kcal
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Fat: 34.23g | Prot: 59.42g | Carb: 138.26g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: American Cheese, Baby Spinach, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Guacamole, Whole Wheat Wraps. Dinner: Belgian White Beer, Pub Ale, Turkey Club Wrap. more...
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2342 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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