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Trying to get back on track. I have been motivated by one of my youngest sons good friends. He has lost well over 100 pounds. He is still on his journey and he looks amazing. I am just in awe of his dedication to being healthier. I have got to get off my butt and exercise a lot more than what I am doing now... which isn't much.
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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540 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 62.00g.
Breakfast: fage cherry pomegrante yogurt. Lunch: chicago dog. more...
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losing 1.7 lb a week
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