Weigh In record (no journal entry) for 09 June 2012
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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3419 kcal
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Fat: 206.72g | Prot: 252.39g | Carb: 42.02g.
Breakfast: lucerne string cheese, dry italian salame. Lunch: spam low sodium, oscar meyer bacon hardwood smoked, kirkland sausage, egg. Dinner: Chicken Wing, Hot Links Sausage, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: diet coke, rum, Chocolate Protein Shake, premier high protein shake @1400, super advanced whey protein chocolate @1030. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Hiking - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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