Weigh In record (no journal entry) for 21 February 2018
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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743 kcal
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Fat: 9.06g | Prot: 46.88g | Carb: 123.50g.
Breakfast: Clover Full Cream Fresh Milk, Raisins (Seedless), Chinese Banana, Checkers Bran Flakes. Lunch: Cipla Nutrition 100% Whey Protein. Dinner: Mielie, Pork, Vegetable Stew Type Soup with Potatoes, Spekko Brown Rice. Snacks/Other: Chinese Banana. more...
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losing 2.3 lb a week
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jade electro ink's weight history
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