Weigh In record (no journal entry) for 09 June 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2435 kcal
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Fat: 96.67g | Prot: 98.46g | Carb: 306.58g.
Breakfast: Pecan Nuts, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread, Fully Cooked Turkey Sausage Links. Lunch: Reduced Fat Ripple Cut Potato Chips, Honey Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Navels Oranges. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, No Sugar Added Country Vanilla Ice Cream, Banana. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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