Weigh In record (no journal entry) for 19 February 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3013 kcal
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Fat: 26.17g | Prot: 159.25g | Carb: 531.35g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Findus Filetti di Merluzzo, Auchan Riso Fino Basmati, Curry in Polvere, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Curtiriso Gallette Mais e Quinoa, Petto di Pollo, Carne, Pomodori, Bonduelle Mais. Snacks/Other: Vitargo Vitargo, Biotech USA Iso Whey Zero, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93. more...
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gaining 15.4 lb a week
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