Weigh In record (no journal entry) for 16 February 2018
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
2496 kcal
|
Fat: 40.86g | Prot: 132.94g | Carb: 390.57g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Bonduelle Mais. Dinner: Findus Filetti di Merluzzo, Sugo di Pomodoro, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Grana Padano Grana Padano, Maffei Gnocchi di Patate, Biotech USA Iso Whey Zero. more...
|
|
2499 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|