dylanbiles's Journal, 08 June 2012

261.8 lb Lost so far: 4.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 59.52g | Prot: 68.27g | Carb: 278.31g.   Breakfast: Coffee with Cream. Lunch: Diet Coke, Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Dinner: Baby Carrots, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Honey Wheat Bread. Snacks/Other: Sugar Free Gummy Bears. more...

3454 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...