Weigh In record (no journal entry) for 08 June 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2064 kcal
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Fat: 65.35g | Prot: 129.93g | Carb: 234.98g.
Breakfast: White Bread, Bacon. Lunch: Turkey Sandwich with Spread. Dinner: Fried Pastry (Mainly Flour and Water), Chocolate Ice Cream Cone, Spinach (Chopped or Leaf, Frozen), Mussels, Pickled Seaweed, Dragon Roll, Salmon Sashimi, California Rolls, Chicken Meat (Broilers or Fryers, Fried, Cooked). more...
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2036 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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