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I had an awesome week last week. I went to work Saturday night and weighed and was super excited! I lost almost 6 pounds!!! The only thing that I can think that happened was that I was a little more active last week and also I wasn't on my cycle. I know you retain a lot of water when you are on your cycle. I am not really following Weight watchers 100% but I have cut down my portions tremendously and I am trying to stay more active. I watch kids during the week so that helps me out by staying a little more active and not sitting on my bottom all day. I walked a couple of times last week. This week...not so much but I feel a little lighter. I have been lifting two pound weights each day trying to get my arms to looking better. I have a LOT of flab on them. Till next week...eat healthy :)
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2010:
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622 kcal
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Fat: 15.72g | Prot: 30.89g | Carb: 90.69g.
Breakfast: sugar, cinnamon, bread, oatmeal, 2% milk. more...
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losing 3.9 lb a week
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